Many times people are afraid because they have seen a lot of things about a plane crash. What you need to understand about fear of flying (also known as aerophobia) is that it has its roots in many possible places, not just the act of flying itself.
Some people may get worried thinking how high they are in the air and others may be afraid of the idea of being trapped in a tight and cramped place. To overcome the fear of flying by plane, you should decide to fly.
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Others may be unable to rely on the flight crew to handle the aircraft, while news of recent aircraft disasters may concern others. One can be afraid of flying for literally countless reasons.
So what can a person do to make the flight more tolerable?
- First, try to reduce your fear of the root, some aspects of flight that give you the most fear. Does anything come to mind that may be behind the fear? Maybe it is something that happened in your childhood?
- It helps to know as much as possible about your fear so that you are better equipped to handle it and move on from the past and overcome the anxiety when you fly.
- It can be helpful to get a strong understanding of how airplanes function and the science that keeps them up in the air. Try to find books or other media that can explain how it all works in the plain.