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Are there many barefoot athletes?

Barefoot running has been a significant fad about ten years back which endured for a few years which attracted plenty of curiosity, particularly in social media. Towards the end of 2008 to early 2009 there were escalating statements that running footwear have been in fact bad for the athletes and has been liable for most of the overuse injuries which runners have been getting. This was despite the extraordinary volume of research and technologies that went into producing athletic shoes to prevent those overuse injuries. These claims resulted in a craze for runners to experiment with running without using athletic shoes and going barefoot or using what become often called minimalist running footwear. These kinds of running shoes had minimal engineering or functions within them and were basically a protective covering up of the foot.

The without athletic shoes running craze had been influenced by a substantial existence in social media. There had been a great deal of websites, books, programs, journals and message boards focused on and driving barefoot running. A great deal of outstanding promises were made for barefoot running as to what it is going to do for the athletes. It was presumed that up to 25 % of runners may have played around with in some way with without athletic shoes running. Nevertheless, by later in 2013 and earlier 2014 curiosity about barefoot running had disappeared away and runners weren't any longer inquisitive about it. This lack of interest was despite the many incredible promises that got made regarding the benefits associated with the idea and the promises coming from many that it had been likely to put the running shoe providers bankrupt. That never ever occurred.

The trend declined since the alleged benefits never accrued for the majority of athletes who used it. There was clearly a great deal of comments made how the science backed up barefoot running, when in fact there was no research that revealed that it was better and following research has shown how the injury rate in barefoot or minimalist running is not lower than people who work out in the cushioning athletic shoes. There was clearly lots of science done on barefoot as well as minimalist running, however that science failed to demonstrate that it was any greater, it simply showed that it was different. The truth that there was clearly so much science that was misunderstood by individuals who pushed barefoot running as showing it was superior, when that isn't what it proved.

At the end of the barefoot fad, the Hoka One One running shoe organization released some maximally shock absorbing athletic shoes that were made fun of and hated by runners touting barefoot running. Despite that, runners loved these shoes and the Hoka’s are now a major manufacturer in the athletic shoes marketplace and since 2014 the movement is still towards the more maximally shock absorbing running footwear from all the running footwear companies.

You can find however a small number of dedicated barefoot athletes which was always there. At present the minimalist athletic shoes make up close to 0.3-0.5% of the running shoe marketplace for the last few years. Those maximalist running shoes carry on and dominate the marketplace for the previous 6-7 years and there isn't any hint of any decline in the share of the market or even a come back of an affinity for barefoot or minimalist athletic shoes.


Did Abebe Bikila run a marathon barefoot?

Abebe Bikila was marathon runner from Ethiopia who got the gold medal at Rome Olympics marathon on 10 September 1960 running without footwear. He was a last minute inclusion to the Ethiopian team and the coutries footwear provider, Adidas, didn't have enough time to get running footwear for him. They had just had a couple of pairs still left, of which neither fitted him. Abebe resolved he would then run the race without athletic shoes. At the subsequent Olympics in Tokyo in 1964, Abebe once more got the gold medal in the marathon race, however did it on this occasion running in running footwear and ran quicker. Abebe Bikila passed on in 1973 at the age of 41 from difficulties after a motor vehicle accident. He is recognized and admired in his home country having a arena bearing his name.

Abebe Bikila has a special place in the history of marathons, especially from those who recommend and publicize barefoot running as they hold Abebe up as substantiation that a marathon may be run without running shoes. In that group Abebe Bikila is an icon by having an almost god like status. There was a fad a while back for doing away with running footwear and running barefoot. This was motivated by way of a lots of internet sites, forums, publications as well as social media discourse as something which was worthwhile and much better for athletes. A great deal of unsubstantiated promises was created for barefoot running, none of that stood up to succeeding critique. This novelty went on for a couple of years, quite possibly reaching its peak close to 2013-14 with possibly about 25 percent of athletes attempting barefoot running or giving it a go at it in some form. The craze easily disappeared when almost all runners whom used it got an overuse injury or observed that it did not reach all of the claims which got stated for it. It has today ended up relegated to the history books, with only a handful of serious barefoot running aficionados still doing it.

There was a great deal of research published on barefoot running that runners who choose to promote and propose without running shoes running held these studies up as evidence that barefoot running was better for you. Nevertheless, the studies by no means really showed that at all and it was frequently misquoted. All the research confirmed has been that barefoot running was different to running in running shoes which was all it showed.