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Best Plant-Based Protein Foods For Your Good Health

Peanuts and Almonds

Simply snacking on peanuts almost provides a great source of protein. Peanuts contain 20 grams of protein per ½ cup, and almonds pack over 16 grams per ½ cup. 

Just keeping natural nourishment for a balanced life like peanuts or almonds around for snacks ensures that you have an excellent source of plant-based protein. 

Chia Seeds

These are low in calories and high in Omega-3 fatty acids. Fatty acids are known as one of the essential facts necessary for the production of proteins from essential amino acids.  Chia seeds contain about 2 grams of protein per tablespoon.  The Omega-3s provide essential nutrients for cell growth and for enzyme regulation in our bodies. 

Available at most supermarkets and specialty food stores, you can add chia seeds to cereal, smoothies, or just sprinkle them on yogurt. 


A recent addition to plant-based proteins, hemp protein is approximately 98 percent digestible. Unlike many animal proteins that cannot be completely broken down by our bodies, hemp is almost completely accessible.

You will find hemp proteins with protein powders and protein supplements.